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Grind your seeds each day preferably using mortar pestle as it conserve the nutrients. Ovulation Day, Sesame+ Sunflower seeds until day before next menstrual cycle. So instead of doing any good to you it will cause more harm.Įvidence to support the claims of seed cycling are insufficient but as long as you are not allergic to seeds, you can incorporate seed cycling in your routine as all seeds are rich in zinc, copper, vitamin E and healthy fats which are vital to good health.Īlways keep in mind that no single food can give you a perfect health, you still need to look at what you eat whole day.įirst period day, Flax+ Pumpkin seeds until day before ovulation. One thing you have to keep in your mind is not to get too fanatic about the timing of seeds and phases too as it will lead to stress which is a big factor for hormonal imbalance. It may take you 3-4 months before you notice any effects of seed cycling, you may keep a journal to track your symptoms during cycle and later use it to see impacts.
When your period arrives, eating 1 tablespoon each of ground flax and pumpkin seeds for 14 days supports estrogen production, flax seeds contain lignan which increase or decrease the estrogen levels as required and it helps in clearing excess estrogen known as estrogen dominance. But when adequate hormone levels are not produced hormonal imbalance occurs which can lead to cycle irregularities, PCOS, acne, hirsutism and decrease in fertility levels. follicular phase and progesterone and estrogen levels rise in balance during the second half of the cycle i.e. How does Seed Cycling Work?ĭuring a normal menstrual cycle, estrogen levels rise during the first half of the cycle i.e. With new moon being the first day of your cycle. Menopausal women can use the phases of moon as a guide to cycle dates. During second phase you have to consume 1 tablespoon each of ground sunflower and sesame seeds per day for 14 days or until the first day of your next period. Phase2 or luteal phase is the day of ovulation. During this phase you have to consume 1 tablespoon each of freshly ground flax and pumpkin seeds per day for 14 days or till before the day of your ovulation.
Phase 1 or follicular phase is the day when your period starts. The recommended regime for Seed Cycling divides your menstrual cycle in two phases. First phase is for estrogen balance and second, is to balance progesterone. It is a naturopathic remedy which works in two phases. Seeds which are consumed are Flax, Pumpkin, Sesame and Sunflower Seeds. Seed Cycling is the process of regulating your hormones by consumption of different seed at different times in the menstrual cycle. Some sources also believe that it can boost immunity, balance blood pressure, support healthy tissues and make some positive shift in androgens too. One of the best thing about Seed Cycling is that it can be beneficial at any stage in woman’s life whether it’s about PCOS, PCOD, PMS, Menopause or someone coming off birth control pills. For this to work you need to add some specific seeds to your diet at various times in your cycle.
#Seed cycling code#
Are you aware of the idea how diet affects your menstrual cycle? According to the book Woman Code by Alisa Vitti, eating certain type of food during particular period of your cycle can greatly affect your hormones.Īnd Seed Cycling is one such method which can improve your hormonal health.
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